Join us for an afternoon of relaxation, self-healing, and elevated consciousness. As we spiral toward the winter season, we invite our inner lights to shine through the power of intention, yoga, and sound. In this Focused Flow Sound Yoga Class you will experience a steady, mindful approach to asana practice incorporating specific cuing to keep you safe while building strength and stamina! Ceremony of Sounds is a collaboration of sound healers who bring together powerful vibrations and yoga postures. Enjoy being bathed by harmonic sound waves as we progress from simple meditative movement into a powerful focused flow and conclude with a relaxed, extended Sivasana. The dynamic, organic progression of this class has a peaceful, meditative quality, which will inspire you to deeply explore your own experience in the moment. Suitable for beginners, but designed with all levels in mind. We offer clear instruction paired with thoughtful sequencing to inspire the practitioner to move intelligently and deliberately. Please bring your yoga mat. $35 in advance $45 day of 12/16 at 2:30-4:00PM